I have been attending Mike’s school for approximately 6 months and have to say it is one of the best workouts I have ever had. Mike has a great style of teaching, incredible experience in many styles of martial arts and is great at making every student feel welcome. I am currently enrolled in the adult MMA class and also attend the adult fitness class, both of which I would recommend to anyone looking to improve their physical strength, self-esteem, and overall health. If you are looking for a fantastic workout along with coaching from an amazing martial artist, this is the school for you.